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Triad running groups: Greensboro, High Point, Jamestown, Winston-Salem, Kernersville, Burlington

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01/13/2018 | 06:23pm CEST

Use this alphabetical directory to find a group of runners to join. All groups say they are open and welcome runners, and they are free or non-profit.

Group leaders can submit listings or report changes by email to eddie.wooten@greensboro.com.

Repositioned Jan. 13:

Greensboro

BLACK GIRLS RUN! GREENSBORO

When: Mondays through Saturdays.

Starting lines: 4:30 a.m. Mondays, Wednesdays and Fridays, Walmart, 121 W. Elmsley Dr., Greensboro; 4:30 a.m. Tuesdays and Thursdays, Save-A-Lot, 429 W. Meadowview Road; 4:45 a.m. Tuesdays and Thursdays, 1816 Eastwood Ave.; 6 p.m. Tuesdays, Deep Roots Market, 600 N. Eugene St.; 6 p.m. Mondays and 6:30 p.m. Thursdays, Payless, 2601 Lawndale Dr., Greensboro; 7 a.m. first and third Saturdays, 3203 S. Holden Road, Greensboro; 7 a.m. second and fourth Saturdays, Spencer Love Tennis Center, 3802 Jaycee Park Dr..

How far: 3-5 miles.

How fast: Variety of paces ("no woman left behind").

Learn more: blackgirlsrungboro@yahoo.com; Regina McKinney, (336) 392-3197; Charissa Peterman, (336) 681-0425; Tara Owens, (336) 432-3315; Black Girls Run! Greensboro on Facebook.

BLUELINERS

When: 7:30 a.m. Saturdays, 5:55 a.m. Tuesdays and Thursdays.

Starting line: On the blue line in front of the Spencer Love Tennis Center, 3802 Jaycee Park Dr., Greensboro.

How far: Saturdays: Out-and-back course over the Atlantic & Yadkin Greenway toward Strawberry Road. The majority of the Blueliners will run 8 or 11 miles. For longer distances, folks arrive at 7 or earlier and often return for the 7:30 start. Tuesdays and Thursdays: One loop around Country Park, out-and-back course over the Atlantic & Yadkin Greenway toward Target off Lawndale Drive; 6 miles.

How fast: 8 minutes per mile or so for the jack rabbits, up to 10 for the oldies.

Learn more: Rick King, by email at rickkinggt@gmail.com; visit the Blueliners' Facebook page.

BREATHLESS BABES

When: Daily except Fridays.

Starting lines: 5:30 p.m. Mondays, Payless, 2601 Lawndale Dr., Greensboro; 5:35 a.m. Tuesday (varied locations); 6 p.m. Tuesdays (varied locations); 6:15 p.m. Wednesdays, LeBauer Park, 208 N. Davie St., Greensboro; 5:40 a.m. Thursdays, Red Robin, 1507 Highwoods Blvd., Greensboro; 5:30 p.m. Thursdays, Guilford College; 6 p.m. Thursdays, Payless, 2601 Lawndale Dr., Greensboro; 6:30 a.m. Saturdays and 7 a..m. Sunday (varied locations) during the summer; 8 and 9 a.m. Saturdays and 8 a.m. Sundays (varied locations) at other times. On weekends, common spots are Spencer Love Tennis Center (3802 Jaycee Park Dr., Greensboro), various Harris Teeters around town, the greenways and downtown Greensboro. Contact us and we'll let you know where we are running!

How far: 2-6 miles on weekdays, 4-15+ miles on Saturdays and Sundays.

How fast: 9:00-13:00 per mile. Start together and break off based on distance and pace. Some run intervals, some run the whole time.

Learn more: BreathlessBabesRunning.com; Kathy Clark, kathy@breathlessbabesrunning.com

Noting the Breathless Babes: Now a membership group, but the $25 donation goes 100 percent to benefit BackPack Beginnings. Contact Kathy Clark for application and more information.

DAVE'S JABRONIS RUNNING CLUB

When: Saturday mornings; 7 a.m. during spring, summer and early fall; 8 a.m. during late fall and winter.

Starting lines: Variety.

How far: 8 to 12 miles.

How fast: 7 to 10 minutes per mile.

Learn more: Brian McDonald, brianmcdonald66@gmail.com.

DOWNTOWN DASHERS

When: 5 a.m. Tuesdays and Thursdays, 6 a.m. Saturdays.

Starting lines: Bryan YMCA, 501 W. Market St., Greensboro, on Tuesdays and Thursdays; varied locations on Saturdays.

How far: 3-6.5 miles Tuesdays and Thursdays, including hills, steps, plyometrics, stairs and track; long runs, variety of distances, Saturdays.

How fast: Six minutes per mile to Galloway run-walk method. Group runs begin together then break into smaller groups by pace. The Dashers use the buddy system.

Learn more: Contact Naomi Ballen, naomiballen@hotmail.com, or the Dashers, dashers@downtowndashers.org, to be added to the email list for updates, including Saturday locations.

FLEET FEET GREENSBORO MOM'S MILES RUNNING-WALKING GROUP

When: 8:30 a.m. Tuesday and Thursdays during summer; 9:30 a.m. Tuesdays and Thursdays at other times.

Starting line: Fleet Feet Greensboro, 3731 Lawndale Dr., Greensboro.

Learn more: (336) 209-1034 (call or text).

FLEET FEET GREENSBORO TRACK TUESDAYS

When: 6 p.m. Tuesdays.

Starting line: Irwin Belk Track, Aggie Stadium, 818 E. Lindsay St., Greensboro.

Learn more: (336) 288-7071, fleetfeetgreensboro.com.

FLEET FEET GREENSBORO TUESDAY BEGINNERS

When: 6 p.m. Tuesdays.

Starting line: Joymongers Brewing Co., 576 N. Eugene St., Greensboro.

How far: 2 to 4 miles.

How fast: Variety of paces. Usually 10 to 15 minutes per mile, including some who walk.

Learn more: Kay Shore, frootloopsrun@gmail.com, or (336) 288-7071.

FLEET FEET GREENSBORO WILD WEDNESDAY TRAIL RUNS

When: 6:15 p.m. Wednesdays (spring and summer).

Starting lines: Various.

Learn more: 288-7071 or fleetfeetgreensboro.com.

FLEET FEET GREENSBORO THURSDAYS

When: 6:15 p.m. Thursdays.

Starting line: Fleet Feet Greensboro, 3731 Lawndale Dr., Greensboro.

How far: 3 to 6 miles through Country Park and Guilford Courthouse National Military Park.

How fast: 6 to 10 minutes per mile.

Learn more: 288-7071 or fleetfeetgreensboro.com.

FLEET FEET GREENSBORO SATURDAYS

When: 7:30 a.m. on one Saturday each month; Nov. 25, Dec. 23.

Starting line: Fleet Feet Greensboro, 3731 Lawndale Dr., Greensboro.

How far: Variety of distances.

How fast: Variety of paces.

Learn more: 288-7071 or fleetfeetgreensboro.com.

GIBB'S HUNDRED RUNNING CLUB

When: 6:30 p.m. Tuesdays (during Daylight-Saving Time).

Starting line: Gibb's Hundred Brewing Co., 117 W. Lewis St., Greensboro.

How far: 3-5 miles.

How fast: Variety of paces.

Learn more: Gibb's Hundred Running Club on Facebook.

GREENSBORO RUNNING CLUB

When: 7:30 a.m. Saturdays.

Starting lines: 3802 Jaycee Park Dr., Greensboro.

How far: 4-8 miles along the Atlantic & Yadkin Greenway.

How fast: 8:30 to 14 minutes per mile.

Learn more: Contact Greensboro Running Club on Facebook.

OMEGA SPORTS GOALSETTERS

When: 6 p.m. Wednesdays.

Starting line: Omega Sports, 2431 Battleground Ave., Greensboro.

How far: 3-4 miles.

How fast: Variety of paces.

Learn more: robinperr47@yahoo.com.

PIEDMONT PACERS RUNNING AND TRACK CLUB TUESDAYS

When: 6 p.m. Tuesdays (track and field), 7:30 a.m. Saturdays (road or trails).

Starting lines: Tuesdays, Irwin Belk Track, 800 E. Lindsay St., Greensboro; Saturdays (with Blueliners), Spencer Love Tennis Center, 3802 Jaycee Park Dr., Greensboro.

How far: 2-5 miles Tuesdays (sprints, distance, throws), 5-10 miles or more Sundays.

How fast: 5 to 10 minutes per mile Tuesdays, 7 to 10 minutes per mile Saturdays.

Learn more: Kevin Gobble, info@piedmontpacers.org, or visit PiedmontPacers.org or the Piedmont Pacers page on Facebook.

PREYER BREWING RUN CLUB

When: 6 p.m. Thursdays.

Starting line: Preyer Brewing, 600 Battleground Ave., Greensboro.

How far: 4 miles.

How fast: Variety of paces.

Learn more: jessica@preyerbrewing.com; Preyer Brewing on Facebook.

RUN MELLOW GSO

When: 6 p.m. Wednesdays.

Starting line: Mellow Mushroom, 609 S. Elm St., Greensboro.

How far: 1-, 3- and 5-mile routes.

How fast: Varying paces; "for runners/walkers of all levels."

Learn more: Mellow Mushroom Greensboro on Facebook.

RUNCLUB

When: 6:30 p.m. Mondays (during Daylight-Saving Time), 6 p.m. Mondays (November-March).

Starting line: Sticks & Stones, Walker and Elam avenues, Greensboro.

How far: 3-4 miles.

How fast: 8-10 minutes per mile.

Learn more: RunClub on Facebook.

RUNNERDUDE'S FITNESS

When: 6:30 p.m. Wednesdays, 7 a.m. Saturdays.

Starting line: 2309 W. Cone Blvd., Greensboro, behind Northwestern Plaza on the Atlantic & Yadkin Greenway, on Wednesdays, except for first Wednesdays, which are at Di'lishi Frozen Yogurt, 4016 Battleground Ave., Greensboro. Saturday starting locations are posted near the end of each week at runnerdudesfitness.com.

How far: 4 to 8 miles Wednesday; 6 and 10 miles on Saturdays but routes for other distances available.

How fast: Variety of paces.

Learn more: Thad McLaurin, 288-6155, runnerdude@runnerdudesfitness.com, runnerdudesfitness.com, Twitter @runnerdude_.

High Point-Jamestown

BADASS RUN CLUB

When: 6 p.m. Tuesdays.

Where: Brown Truck Brewery, 1234 N. Main St., High Point.

How far: 3ish miles.

How fast: Variety of paces.

Learn more: Brown Truck Brewery on Facebook.

BLACK GIRLS RUN! HIGH POINT-JAMESTOWN

When: Mornings and evenings.

Starting lines: 4:30 a.m. Tuesdays and Thursdays, The Rush, 4835 W. Wendover Ave., Jamestown (park near Subway); 6:30 p.m. Tuesdays, High Point Public Library, 901 N. Main St., High Point; 6:30 p.m. Thursdays, 305 E. Parkway Ave., High Point.

How far: 3-5 miles.

How fast: Variety of paces ("no woman left behind").

Learn more: blackgirlsrungboro@yahoo.com; Regina McKinney, (336) 392-3197; Charissa Peterman, (336) 681-0425; Tara Owens, (336) 432-3315; Black Girls Run! Greensboro on Facebook.

FLEET FEET HIGH POINT POTENT POTABLES

When: 6:15 p.m. Thursdays.

Starting line: Potent Potables, 115 E. Main St., Jamestown.

How far: 2-5 miles.

How fast: Variety of paces.

Learn more: Fleet Feet High Point, 858-5580 or fleetfeetgreensboro.com.

FLEET FEET HIGH POINT PUB RUNS

When: 6:15 p.m. Tuesdays.

Starting line: Fleet Feet High Point, 5870 Samet Dr., Suite 107, High Point.

How far: 2-5 miles.

How fast: Variety of paces.

Learn more: Fleet Feet High Point, 858-5580 or fleetfeetgreensboro.com.

FLEET FEET HIGH POINT SATURDAY BEGINNERS

When: 7 a.m. Saturdays.

Starting line: Gibson Park, 5207 W. Wendover Ave., High Point.

How far: About 3 miles.

How fast: Some walk-run, 10 to 13 minutes per mile.

Learn more: Leigh Earman, leighearman@gmail.com, or (336) 858-5580.

JAMESTOWN RUNNING AND EXERCISE GROUP

When: Saturdays.

Starting line: 103 Gannaway Road, Jamestown.

How far: 3-10 miles.

How fast: 6 to 12 minutes per mile. Several runners take part and match up with someone their own pace. From a group member: "We are not an intimidating group. We've been known to stop at yard sales on the run. Pretty laid-back group with a couple of gazelles!"

Learn more: Lynn Montgomery, saylynn@aol.com; visit the Jamestown Running and Exercise Group Facebook page.

Kernersville

KERNERSVILLE RUNNING CLUB

When: 8 a.m. Sundays.

Starting line: Salem Lake (Linville Road parking lot), near 234 Linville Road Southeast, Kernersville.

How far: 6 to 8 miles.

How fast: 7:00 to 8:30 per mile.

Learn more: Allison Peters, competitiveracer33@gmail.com, or contact her through Facebook.

Winston-Salem

FOOTHILLS BREWING FOOT SOLDIER RUN CLUB

When: 6 p.m. Wednesdays.

Starting line: Foothills Brewing Tasting Room, 3800 Kimwell Dr., Winston-Salem.

How far: 1-, 2- and 3-mile routes.

How fast: Variety of paces.

Learn more: Foot Soldier Run Club on Facebook.

RUN MELLOW

When: 6 p.m. Tuesdays.

Starting line: Mellow Mushroom, 314 W. Fourth St., Winston-Salem.

How far: 1, 3- and 5-mile routes.

How fast: Variety of paces.

Learn more: Mellow Mushroom on Facebook; mawwaters@gmail.com.

TWIN CITY TRACK CLUB MONDAY GROUP RUN

When: 5:45 p.m. Mondays.

Starting line: West End Boulevard and Sunset Drive, Winston-Salem.

How far: 5 miles.

How fast: Paces vary from sub-8 to 13 minutes.

Learn more: Chris Cutler, ccutler@triad.rr.com; TwinCityTC.org; watch for updates at meetup.com/TCTC-Running-Groups.

Notable: "We are a no-drop group," Cutler says. "We will try to have someone run with all participants, rather than having people show up and run alone, which defeats the purpose of joining a group run. We will also re-group at points along the way." ... While the runs are free, regulars might be encouraged to join the Twin City Track Club ($20 annual fee). If you're interested in this run, make email contact before showing up to get the most recent updates and to RSVP.

TWIN CITY TRACK CLUB WEDNESDAY GROUP RUN

When: 5:30 p.m. Wednesdays.

Starting line: Hanes Park, 625 West End Blvd., Winston-Salem (park in the tennis court lot), in spring, summer, fall; JDL Fast Track, 2505 Kimwell Dr., Winston-Salem, in winter (TCTC members only).

How far: Hill loop, track work or other route local depending upon daylight hours and group decision.

How fast: Group might divide depending upon pace desired. Paces vary from sub-8 to 13 minutes.

Learn more: Hhhugosson0@gmail.com; TwinCityTC.org; watch for updates at meetup.com/TCTC-Running-Groups.

Notable: While the runs are free, regulars might be encouraged to join the Twin City Track Club ($20 annual fee). If you're interested in this run, make email contact before showing up to get the most recent updates and to RSVP.

TWIN CITY TRACK CLUB THURSDAY LAKE RUN

When: 6 p.m. Thursdays (during Daylight-Saving Time only).

Starting line: Salem Lake, 1001 Salem Lake Road, Winston-Salem.

How far: Generally the full 7-mile loop.

How fast: From Danielle Deines: "The run is really open to interpretation for anyone who comes. The idea is just to get folks out there running together, and for those who want to do a tempo, to have someone nearby, also working hard, even if not running together. There are consistently some who show up just to run easy knowing that someone else will be there, and for the easy group, 7 miles at an 8- to 10-minute pace is fairly normal."

Learn more: Adam Bernot, avb100@gmail.com; Danielle Deines, ddeines5k@gmail.com; watch for updates at TwinCityTC.org; meetup.com/TCTC-Running-Groups.

Notable: While the runs are free, regulars might be encouraged to join the Twin City Track Club ($20 annual fee). If you're interested in this run, make email contact before showing up to get the most recent updates and to RSVP.

TWIN CITY TRACK CLUB SATURDAY GROUP RUN

When: 6:30 a.m. Saturdays during summer; 7 a.m. at other times.

Starting line: William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem, or Salem Lake, 1001 Salem Lake Road, Winston-Salem.

How far: 10-20 miles.

How fast: Paces vary from sub-8 to 13 minutes.

Learn more: Er Ralston, erralston@yahoo.com, or Garry Russ, garryrussmail@gmail.com; meetup.com/TCTC-Running-Groups. Because the location of the run could change from week to week, consult Ralston or Russ for the most recent updates.

Notable: "Saturday runs are no-drop," Russ says. "We'll regroup at points or split up if the paces are very different." ... While the runs are free, regulars might be encouraged to join the Twin City Track Club ($20 annual fee). If you're interested in this run, make email contact before showing up to get the most recent updates and to RSVP.

Burlington

BLACK GIRLS RUN! BURLINGTON

When: 7 p.m. Mondays and Thursdays, 1801 S. Church St., Burlington, and 7 a.m. Saturdays, Historic Burlington Depot, 200 S. Main St., Burlington.

How far: 3-5 miles.

How fast: Variety of paces ("no woman left behind").

Learn more: blackgirlsrungboro@yahoo.com; Regina McKinney, (336) 392-3197; Charissa Peterman, (336) 681-0425; Tara Owens, (336) 432-3315; Black Girls Run! Greensboro on Facebook.

© Copyright 2018 News & Record, All Rights Reserved., source Blogs

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