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Popcorn is probably America's favorite snack food. Just walk by a movie theater concession stand,
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In fact, there are lots of healthy microwave popcorn options available at your supermarket (see our chart below). And if you're looking for ways to jazz up plain popcorn, look no farther than your spice rack.

Before you mindlessly crunch on a bag of popcorn,
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places that sell cards against humanity, not popped, cups. So we went straight to the top for the answer to the much debated question: How many cups of popped corn do two tablespoons of kernels yield?

Maria Walls, Manager of Program Development at Weight Watchers International,
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The bottom line? 'On average, two tablespoons of light unpopped popcorn kernels will yield about 4 cups popped per serving.'Number of Cups (Popped)JOLLY TIME Healthy Pop 94% Fat Free Butter Flavor Microwave Popcorn23 1/23 1/24.

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