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The findings from the nationwide fitness chain found those aged 16 to 34 years said mental health is an important motivation for going to the gym.
When asked for their top three reasons for going, those in the 25 to 34 age group were most likely to put mental health as being their number one incentive, with those aged 16 to 24 most likely to put it as one of their top three.
This year the theme for Mental Health Awareness Week (13 to 19 May) is "Movement: Moving more for our mental health".
In 2023, average member visits per month increased by 10 per cent compared to 2022, showing that more people choose to prioritise their gym routines.
Around 1 in 4 adults experience at least one diagnosable mental health concern every year. Whilst regular exercise and movement can support more positive mental wellbeing, it is reported that 4 out of 10 adults are not currently meeting NHS-recommended physical activity guidelines.
Health minister,
"Our Every Mind Matters tool offers fantastic self-help advice including exercise tips, and tailored Minds Plans that build resilience and help people cope with life's challenges. I encourage everyone to use it, whether it be to boost your mood, improve your sleep or deal more easily with mild stress or anxiety."
" To mark Mental Health Awareness Week,
(c) 2024 City A.M., source